Lionel CHARLES v10:00/r...6 row
4,447
Meters
27:13.3
Time
3:03.6
Pace
230
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,447 |
| Overall Time | 27:13.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 117 |
June 24, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.3 | 4,447 | 3:03.6 | 57 | 506 | 21 | 123 |
| 10:00.0 | 1,416 | 3:31.8 | 37 | 426 | 17 | 106 |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 23 | 107 |
| 3:00.0 | 373 | 4:01.2 | 25 | 380 | 18 | 101 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 25 | 128 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 26 | 140 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 29 | 157 |
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Workout Graph
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