Lionel CHARLES v25:00/r...1 row
4,025
Meters
25:00.0
Time
3:06.3
Pace
204
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,025 |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 115 |
June 26, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,025 | 3:06.3 | 54 | 489 | 20 | 100 |
| 25:00.0 | 4,026 | 3:06.2 | 54 | 489 | 20 | 100 |
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Workout Graph
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