Lionel CHARLES v5:00/r...3 row
5,179
Meters
35:00.0
Time
3:22.7
Pace
259
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,179 |
| Overall Time | 35:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 115 |
June 29, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,179 | 3:22.7 | 42 | 444 | 19 | 95 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 17 | 93 |
| 25:00.0 | 3,751 | 3:19.9 | 44 | 451 | 20 | 104 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 19 | 89 |
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Workout Graph
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