Lionel CHARLES v5:00/r...3 row
5,513
Meters
35:00.0
Time
3:10.4
Pace
277
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,513 |
| Overall Time | 35:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 115 |
July 01, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,513 | 3:10.4 | 51 | 474 | 20 | 96 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 18 | 91 |
| 25:00.0 | 4,049 | 3:05.2 | 55 | 489 | 21 | 104 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 20 | 95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.