Lionel CHARLES v5:00/r...3 row
3,702
Meters
25:00.0
Time
3:22.5
Pace
185
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,702 |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 116 |
July 03, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,702 | 3:22.5 | 42 | 444 | 19 | 91 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 18 | 88 |
| 15:00.0 | 2,298 | 3:15.8 | 47 | 460 | 20 | 97 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 19 | 89 |
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Workout Graph
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