Lionel CHARLES v5:00/r...3 row
6,522
Meters
40:00.0
Time
3:03.9
Pace
330
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,522 |
| Overall Time | 40:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 116 |
July 06, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,522 | 3:03.9 | 56 | 495 | 21 | 99 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 19 | 97 |
| 30:00.0 | 5,000 | 3:00.0 | 60 | 508 | 22 | 106 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 20 | 96 |
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Workout Graph
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