YICHENG PAN 500m row
500
Meters
1:37.7
Time
1:37.7
Pace
42
Calories
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 41 |
| Stroke Count | 68 |
| Drag Factor | 197 |
April 16, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.7 | 500 | 1:37.7 | 375 | 1547 | 42 | 41 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 45 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 39 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 44 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 38 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 42 |
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Workout Graph
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