lloyd john 1:00:06 row
12,216
Meters
1:00:06.3
Time
2:27.6
Pace
689
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1777 |
| Drag Factor | 223 |
April 20, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,216 | 2:27.6 | 109 | 687 | 689 | 29 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 29 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 29 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 30 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 30 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 30 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 30 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 30 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 30 |
| 50:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 30 |
| 55:00.0 | 1,078 | 2:19.1 | 130 | 780 | 65 | 30 |
| 1:00:00.0 | 1,032 | 2:25.3 | 114 | 732 | 61 | 29 |
| 1:00:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 10 |
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