lloyd john 1:00:07 row
11,626
Meters
1:00:07.4
Time
2:35.1
Pace
630
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 1786 |
| Drag Factor | 221 |
April 21, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 11,626 | 2:35.1 | 94 | 628 | 630 | 29 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 29 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 29 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 29 |
| 20:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 29 |
| 25:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 29 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 29 |
| 35:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 30 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 31 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 31 |
| 50:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 31 |
| 55:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 31 |
| 1:00:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 30 |
| 1:00:07.4 | 10 | 6:10.0 | 7 | 486 | 1 | 0 |
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