lloyd john 1:00:00 row
12,008
Meters
1:00:00.0
Time
2:29.9
Pace
695
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 219 |
April 23, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,008 | 2:29.9 | 104 | 695 | 695 | 28 |
| 12:00.0 | 2,308 | 2:35.9 | 92 | 635 | 127 | 29 |
| 24:00.0 | 2,542 | 2:21.6 | 123 | 735 | 147 | 29 |
| 36:00.0 | 2,171 | 2:45.8 | 77 | 600 | 120 | 25 |
| 48:00.0 | 2,416 | 2:29.0 | 106 | 670 | 134 | 29 |
| 1:00:00.0 | 2,571 | 2:20.0 | 127 | 835 | 167 | 31 |
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Workout Graph
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