lloyd john 1:00:06 row
12,469
Meters
1:00:06.6
Time
2:24.6
Pace
699
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 1860 |
| Drag Factor | 238 |
April 24, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,469 | 2:24.6 | 116 | 697 | 699 | 31 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 32 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 31 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 30 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 1:00:06.6 | 7 | 7:51.4 | 3 | 311 | 0 | 0 |
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Workout Graph
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