lloyd john 1:00:06 row
13,228
Meters
1:00:06.4
Time
2:16.3
Pace
790
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1743 |
| Drag Factor | 124 |
April 28, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 13,228 | 2:16.3 | 138 | 788 | 790 | 28 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 30 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 28 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 28 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 29 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 28 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 29 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 28 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 29 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 |
| 55:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 32 |
| 1:00:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 30 |
| 1:00:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 9 |
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Workout Graph
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