lloyd john 1:00:07 row
12,173
Meters
1:00:07.0
Time
2:28.1
Pace
685
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1706 |
| Drag Factor | 216 |
April 29, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,173 | 2:28.1 | 108 | 683 | 685 | 28 |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 28 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 27 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 28 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 28 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 29 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 28 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 28 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 29 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 28 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 768 | 64 | 29 |
| 1:00:07.0 | 1,031 | 2:28.8 | 106 | 691 | 59 | 29 |
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Workout Graph
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