lloyd john 1:00:07 row
13,232
Meters
1:00:07.2
Time
2:16.3
Pace
792
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1895 |
| Drag Factor | 219 |
April 30, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,232 | 2:16.3 | 138 | 790 | 792 | 31 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 32 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 32 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 32 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 31 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 32 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 31 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 32 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 33 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 33 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 840 | 70 | 28 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 816 | 68 | 30 |
| 1:00:07.2 | 3 | 20:00.0 | 0 | 300 | 0 | 0 |
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