lloyd john 1:00:07 row
12,164
Meters
1:00:07.3
Time
2:28.2
Pace
678
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 1755 |
| Drag Factor | 217 |
May 06, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,164 | 2:28.2 | 107 | 676 | 678 | 29 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 30 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 30 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 30 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 29 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 35:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 27 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 30 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 29 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 29 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 28 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 29 |
| 1:00:07.3 | 7 | 8:41.4 | 2 | 308 | 0 | 0 |
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