lloyd john 1:00:06 row
12,452
Meters
1:00:06.5
Time
2:24.8
Pace
706
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1814 |
| Drag Factor | 217 |
May 08, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,452 | 2:24.8 | 115 | 704 | 706 | 30 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 31 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 30 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 31 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 31 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 29 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 30 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 28 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 30 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 29 |
| 1:00:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 31 |
| 1:00:06.5 | 8 | 6:46.2 | 5 | 553 | 1 | 0 |
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Workout Graph
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