lloyd john 1:00:05 row
12,524
Meters
1:00:05.9
Time
2:23.9
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1758 |
| Drag Factor | 214 |
May 11, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 12,524 | 2:23.9 | 117 | 698 | 700 | 29 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 55:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 |
| 1:00:05.9 | 4 | 12:17.5 | 1 | 303 | 0 | 0 |
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Workout Graph
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