lloyd john 1:00:07 row
12,184
Meters
1:00:07.1
Time
2:28.0
Pace
670
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1718 |
| Drag Factor | 244 |
May 21, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,184 | 2:28.0 | 108 | 668 | 670 | 28 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 |
| 35:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 55:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 29 |
| 1:00:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 1:00:07.1 | 2 | 29:35.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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