Brendan Schonberger 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
446
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 117 |
April 23, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 892 | 446 | 17 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 17 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 17 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 850 | 85 | 17 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 17 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1130 | 113 | 19 |
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Workout Graph
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