Brendan Schonberger 30:00 row

6,983

Meters

30:00.0

Time

2:08.8

Pace

446

Calories

Average Watts163
Calories Per Hour862
Stroke Rate17
Stroke Count525
Drag Factor117

April 23, 2026 05:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,983 2:08.8 163 862 446 17
6:00.0 1,297 2:18.7 131 750 76 17
12:00.0 1,350 2:13.3 148 808 82 17
18:00.0 1,364 2:11.9 152 824 85 17
24:00.0 1,415 2:07.2 170 885 90 17
30:00.0 1,558 1:55.5 227 1081 113 19

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Workout Graph

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