Pavel Jinek 30:04 row
7,098
Meters
30:04.6
Time
2:07.1
Pace
441
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 16 |
| Stroke Count | 590 |
| Drag Factor | 0 |
April 27, 2026 19:06:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,098 | 2:07.1 | 170 | 879 | 441 | 16 | 151 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 | 135 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 | 144 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 | 151 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 158 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 159 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 162 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 | 161 |
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Workout Graph
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