Pavel Jinek v4:00/r...14 row
10,334
Meters
45:00.0
Time
2:10.6
Pace
609
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,334 |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 128 |
May 29, 2026 19:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,334 | 2:10.6 | 157 | 812 | 20 | 126 |
| 4:00.0 | 916 | 2:11.0 | 156 | 810 | 21 | 118 |
| 2:30.0 | 577 | 2:09.9 | 159 | 816 | 20 | 122 |
| 4:00.0 | 917 | 2:10.8 | 156 | 810 | 21 | 124 |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 20 | 121 |
| 4:00.0 | 916 | 2:11.0 | 156 | 795 | 20 | 124 |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 20 | 124 |
| 4:00.0 | 921 | 2:10.2 | 158 | 825 | 20 | 127 |
| 2:30.0 | 577 | 2:09.9 | 159 | 816 | 21 | 128 |
| 4:00.0 | 918 | 2:10.7 | 157 | 810 | 20 | 133 |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 20 | 134 |
| 4:00.0 | 918 | 2:10.7 | 157 | 810 | 20 | 131 |
| 2:30.0 | 571 | 2:11.3 | 154 | 792 | 21 | 140 |
| 4:00.0 | 920 | 2:10.4 | 158 | 810 | 21 | 136 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run in Muddy River Loop, Boston - Assessment Run