Pavel Jinek 30:04 row
7,259
Meters
30:04.7
Time
2:04.3
Pace
469
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 619 |
| Drag Factor | 0 |
June 07, 2026 10:04:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,259 | 2:04.3 | 182 | 935 | 469 | 17 | 140 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 124 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 129 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 19 | 134 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 | 136 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 | 144 |
| 30:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 112 | 27 | 176 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 | 174 |
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Workout Graph
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