Pavel Jinek v5:00/2:00r...5 row
4,262
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 120 |
June 10, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,262 | 1:45.5 | 297 | 1320 | 26 | |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1296 | 24 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 25 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 31 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | |
| r: 2:00 | 21 | |||||
| r261 |
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Workout Graph
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