Pavel Jinek v1:40/0:20r...10 row
4,636
Meters
16:40.0
Time
1:47.8
Pace
345
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,829 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 124 |
June 12, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,636 | 1:47.8 | 279 | 1242 | 26 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1476 | 32 | |
| r: 0:20 | 22 | |||||
| r193 |
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