Pavel Jinek v2:00/1:00r...8 row
4,554
Meters
16:00.0
Time
1:45.4
Pace
350
Calories
167
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 158 |
June 13, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,554 | 1:45.4 | 299 | 1312 | 27 | 167 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 25 | 150 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | 159 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | 162 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | 167 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | 170 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 27 | 173 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 29 | 177 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 32 | 181 | |
| r: 1:00 | 19 | ||||||
| r1,217 |
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Workout Graph
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