Pavel Jinek v2:00/2:00r...5 row
4,000
Meters
14:00.0
Time
1:45.0
Pace
311
Calories
174
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 139 |
June 23, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,000 | 1:45.0 | 302 | 1332 | 26 | 174 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 29 | 164 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 26 | 172 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 24 | 174 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 27 | 180 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 30 | 182 | |
| r: 2:00 | 20 | ||||||
| r277 |
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Workout Graph
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