Pavel Jinek v2000m/3:00r...4 row
5,000
Meters
17:51.0
Time
1:47.1
Pace
379
Calories
184
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 29:51.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 171 |
July 25, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.0 | 5,000 | 1:47.1 | 285 | 1273 | 25 | 184 | |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1233 | 24 | 176 | |
| r: 3:00 | 23 | ||||||
| 5:20.5 | 1,500 | 1:46.8 | 287 | 1280 | 25 | 186 | |
| r: 3:00 | 25 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 26 | 190 | |
| r: 3:00 | 22 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | 186 | |
| r: 3:00 | 18 | ||||||
| r88 |
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Workout Graph
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