Pavel Jinek 8x500m/3:30r row
4,000
Meters
13:28.5
Time
1:41.0
Pace
324
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 41:28.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 137 |
July 27, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 4,000 | 1:41.0 | 339 | 1442 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 27 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 26 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 29 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 31 | |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.