Pavel Jinek 4x1000m/4:00r row
4,000
Meters
13:57.4
Time
1:44.6
Pace
313
Calories
169
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 29:57.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 135 |
July 29, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 4,000 | 1:44.6 | 305 | 1345 | 26 | 169 |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 26 | 160 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 26 | 169 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 26 | 174 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 28 | 176 |
| r89 |
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Workout Graph
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