Pavel Jinek 40:00 row
9,201
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 117 |
July 31, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,201 | 2:10.4 | 158 | 840 | 560 | 19 | 129 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 817 | 109 | 19 | 124 |
| 16:00.0 | 1,838 | 2:10.5 | 157 | 840 | 112 | 19 | 126 |
| 24:00.0 | 1,846 | 2:10.0 | 159 | 847 | 113 | 20 | 128 |
| 32:00.0 | 1,860 | 2:09.0 | 163 | 855 | 114 | 20 | 136 |
| 40:00.0 | 1,839 | 2:10.5 | 157 | 840 | 112 | 20 | 134 |
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