Pavel Jinek 5x1000m/4:00r row
5,000
Meters
17:22.4
Time
1:44.2
Pace
391
Calories
179
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 37:22.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 141 |
August 08, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 5,000 | 1:44.2 | 309 | 1350 | 27 | 179 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 27 | 172 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 26 | 177 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 28 | 181 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 28 | 183 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 28 | 186 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.