Pavel Jinek 45:03 row
10,009
Meters
45:03.0
Time
2:15.0
Pace
588
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 131 |
August 22, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 10,009 | 2:15.0 | 142 | 783 | 588 | 19 | 126 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 117 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 121 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 121 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 123 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 124 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 129 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 | 133 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 132 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 133 |
| 45:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 20 | 134 |
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Workout Graph
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