Pavel Jinek 4x1000m/3:00r row
4,000
Meters
14:01.8
Time
1:45.2
Pace
309
Calories
175
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 26:01.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 135 |
August 23, 2026 15:49:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 4,000 | 1:45.2 | 300 | 1321 | 27 | 175 |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 27 | 164 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 27 | 175 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 27 | 180 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 28 | 185 |
| r2,011 |
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Workout Graph
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