Pavel Jinek 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
September 19, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 894 | 447 | 20 | 147 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 19 | 121 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 19 | 132 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 21 | 155 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 22 | 159 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 980 | 98 | 23 | 169 |
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Workout Graph
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