Pavel Jinek 40:00 row
8,860
Meters
40:00.0
Time
2:15.4
Pace
520
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 123 |
September 25, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,860 | 2:15.4 | 141 | 780 | 520 | 20 | 124 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 20 | 120 |
| 16:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 21 | 120 |
| 24:00.0 | 1,768 | 2:15.7 | 140 | 780 | 104 | 20 | 126 |
| 32:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 21 | 128 |
| 40:00.0 | 1,772 | 2:15.4 | 141 | 780 | 104 | 21 | 126 |
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Workout Graph
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