Frank Rutten v2000m/3:00r...4 row
5,000
Meters
24:23.7
Time
2:26.3
Pace
283
Calories
71
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 36:23.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 119 |
April 17, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.7 | 5,000 | 2:26.3 | 112 | 684 | 23 | 71 | |
| 10:17.0 | 2,000 | 2:34.2 | 95 | 628 | 23 | 70 | |
| r: 3:00 | 557 | ||||||
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 24 | 74 | |
| r: 3:00 | 488 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 25 | 80 | |
| r: 3:00 | 558 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 63 | |
| r: 3:00 | 545 | ||||||
| r2,148 |
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Workout Graph
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