Frank Rutten 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 115 |
April 21, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 351 | 22 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 23 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 22 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 23 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 23 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 23 |
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Workout Graph
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