Frank Rutten 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 114 |
April 27, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 351 | 23 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 23 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 23 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 23 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 23 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 24 |
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Workout Graph
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