Frank Rutten v2000m/3:00r...4 row
5,000
Meters
24:05.1
Time
2:24.5
Pace
282
Calories
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 36:05.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 113 |
April 29, 2026 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,000 | 2:24.5 | 116 | 699 | 23 | |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 23 | |
| r: 3:00 | 573 | |||||
| 7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 24 | |
| r: 3:00 | 558 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | |
| r: 3:00 | 586 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 614 | |||||
| r2,331 |
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Workout Graph
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