Frank Rutten 10000m row
10,000
Meters
48:49.2
Time
2:26.4
Pace
560
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 113 |
May 06, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.2 | 10,000 | 2:26.4 | 111 | 688 | 560 | 22 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 659 | 110 | 22 |
| 9:47.4 | 4,000 | 2:26.8 | 111 | 686 | 112 | 22 |
| 9:46.7 | 6,000 | 2:26.6 | 111 | 687 | 112 | 23 |
| 9:41.4 | 8,000 | 2:25.3 | 114 | 693 | 112 | 23 |
| 9:33.5 | 10,000 | 2:23.3 | 119 | 715 | 114 | 23 |
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Workout Graph
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