Frank Rutten 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 111 |
May 10, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 718 | 285 | 23 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 55 | 23 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 23 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 731 | 58 | 23 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 23 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 776 | 59 | 23 |
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Workout Graph
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