Frank Rutten 10000m row
10,000
Meters
47:57.7
Time
2:23.8
Pace
567
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 113 |
May 16, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.7 | 10,000 | 2:23.8 | 117 | 709 | 567 | 23 |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 687 | 112 | 23 |
| 9:35.9 | 4,000 | 2:23.9 | 117 | 706 | 113 | 23 |
| 9:35.1 | 6,000 | 2:23.7 | 118 | 713 | 114 | 23 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 707 | 113 | 23 |
| 9:25.1 | 10,000 | 2:21.2 | 124 | 732 | 115 | 23 |
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Workout Graph
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