Frank Rutten v2000m/3:00r...4 row
5,000
Meters
23:21.7
Time
2:20.1
Pace
290
Calories
68
Heart Rate
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 35:21.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 113 |
May 20, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 744 | 23 | 68 | |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 702 | 23 | 67 | |
| r: 3:00 | 604 | ||||||
| 6:59.2 | 1,500 | 2:19.7 | 128 | 747 | 23 | 65 | |
| r: 3:00 | 593 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 23 | 70 | |
| r: 3:00 | 564 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 25 | 70 | |
| r: 3:00 | 561 | ||||||
| r2,322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.