Frank Rutten 5000m row
5,000
Meters
24:47.1
Time
2:28.7
Pace
277
Calories
46
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 113 |
May 20, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 670 | 277 | 22 | 46 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 658 | 55 | 22 | 50 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 22 | 33 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 682 | 56 | 22 | 50 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 682 | 56 | 23 | 50 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 661 | 55 | 23 | 51 |
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Workout Graph
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