Frank Rutten 30:02 row
6,135
Meters
30:02.5
Time
2:26.9
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 115 |
May 27, 2026 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,135 | 2:26.9 | 110 | 687 | 344 | 22 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 23 |
| 30:02.5 | 3 | 6:56.6 | 5 | 316 | 0 | 0 |
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Workout Graph
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