Frank Rutten 30:01 row
6,109
Meters
30:01.2
Time
2:27.4
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 112 |
June 02, 2026 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,109 | 2:27.4 | 109 | 679 | 340 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 25:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 23 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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