Frank Rutten 49:11 row
10,004
Meters
49:11.3
Time
2:27.5
Pace
558
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 115 |
June 05, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.3 | 10,004 | 2:27.5 | 109 | 680 | 558 | 22 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 23 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 |
| 30:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 23 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 23 |
| 49:11.3 | 850 | 2:27.8 | 108 | 673 | 47 | 23 |
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Workout Graph
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