Frank Rutten 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 112 |
July 06, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 686 | 343 | 22 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 22 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 22 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 22 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 22 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 23 |
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Workout Graph
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