Frank Rutten 30:06 row
6,271
Meters
30:06.8
Time
2:24.0
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 113 |
July 08, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,271 | 2:24.0 | 117 | 709 | 356 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 23 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 |
| 30:06.8 | 17 | 3:20.0 | 44 | 529 | 1 | 9 |
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Workout Graph
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