Frank Rutten 7500m row
7,500
Meters
37:31.9
Time
2:30.1
Pace
416
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 113 |
September 06, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:31.9 | 7,500 | 2:30.1 | 103 | 665 | 416 | 22 |
| 7:45.0 | 1,500 | 2:35.0 | 94 | 634 | 82 | 21 |
| 7:36.7 | 3,000 | 2:32.2 | 99 | 646 | 82 | 23 |
| 7:37.5 | 4,500 | 2:32.5 | 99 | 645 | 82 | 22 |
| 7:35.4 | 6,000 | 2:31.8 | 100 | 648 | 82 | 23 |
| 6:57.2 | 7,500 | 2:19.0 | 130 | 759 | 88 | 23 |
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Workout Graph
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